The calf muscles (Gastrocnemius & Soleus) are key muscles for cyclists because they help point the toes and create a stable base for your pedaling stroke. If not properly stretched this area can become prone to injuries such as tendinitis and even compartment syndrome.
Stand about an arm’s-length from the wall, leaning forward to place both hands on the wall. Start by extending your right foot behind you with heel on the ground and one foot closer to the wall. Lean into wall with your hips until you feel a stretch in the calf of the extended leg.
Hold for 30 seconds and change sides. Repeat.
