Feb
16
This Saturday is the first round of the Club Championship – an individual time trial of 3 laps of the Park with a hill finish at the top of York Rd. A little over 12km. We are meeting at 6:15 for 2 warm-up laps and a 6:30 start. Note that you really need 3 laps …
Permanent link to this article: http://steamcycling.com.au/2012/02/first-round-club-championships/
Feb
10
Steam membership usually runs from July to June. Any new members joining from now, will get the the rest of this year included in their first membership subscription. Membership includes all training sessions, club competitions and public liability insurance plus other perks.
Steam members receive a 10% discount when getting their bike serviced at …
Permanent link to this article: http://steamcycling.com.au/2012/02/2012-13-membership-now-available/
Feb
07
Steam Cycling and VeloFix will share a stand at the Mardi Gras Fair Day this coming Sunday 12th of Feb. Come and say Hi and test one of the VeloFix Spin Bikes. Join our club and receive free membership until June. Go in the draw for a free membership and free spin classes.
Permanent link to this article: http://steamcycling.com.au/2012/02/see-us-at-the-mardi-gras-fair-day/
Feb
03
Weekend Rides
Saturday: The Grumpy Old Men will ride out from the centre of the Park at 6:00am. This ride heads south to La Perouse, then back along the beaches and hills to Watsons Bay, Rose Bay, Bellevue Hill and finishes with well earned coffee in Bondi Junction.
Sunday: Stanwell Tops return via the Park …
Permanent link to this article: http://steamcycling.com.au/2012/02/weekend-rides-4th5th-february/
Jan
27
Saturday: Meet 6:00am in the Centre of the Park for an Eastern Suburbs hills and beaches ride.
Sunday: Meet 6:15am at Randwick Gates for a ride heading south. Ride captain, Rod Knutson.
Permanent link to this article: http://steamcycling.com.au/2012/01/weekend-rides/
Jan
02
Tuesday 3rd January is our first day of training for 2012. Meeting at York Road Gates in Centennial Park at 5:40am
Permanent link to this article: http://steamcycling.com.au/2012/01/first-day-of-training-for-2011/
Dec
21
The calf muscles (Gastrocnemius & Soleus) are key muscles for cyclists because they help point the toes and create a stable base for your pedaling stroke. If not properly stretched this area can become prone to injuries such as tendinitis and even compartment syndrome.
Stand about an arm’s-length from the wall, leaning forward to …
Permanent link to this article: http://steamcycling.com.au/2011/12/post-ride-calf-stretch/
Dec
16
Sunday is the Steam annual Christmas group ride: The ride departs from the Centennial Park Randwick gates at 6:15am for a Waterfall return ride, with the option of a ride through Royal National park if enough are keen. Approximately 90kms at 32kph+. All welcome. Meeting for coffee afterwards.
On Saturday the group ride will leave …
Permanent link to this article: http://steamcycling.com.au/2011/12/group-rides-this-weekend/
Dec
06
Thank you to all involved in the 2011 Hamill Cup – it was a huge success. Gino, Keven & Alex took a very close win in circumstances less controversial than last year. Full results are available in the Results Section.
The gallery is up and online here.
Permanent link to this article: http://steamcycling.com.au/2011/12/hamill-cup-2011/
Nov
30
We are excited to announce a new partnership with Velofix that means Steam members receive a 10% discount when getting their bike serviced at Velofix Bicycle Service Centre. For a limited time new members will receive 5 free Watt Bike Spin classes at Velofix: normally valued at $125.
Velofix is located at 736 …
Permanent link to this article: http://steamcycling.com.au/2011/11/partnership-with-velofix/